- #TEMPEST FREERUNNING ACADEMY HOW TO#
- #TEMPEST FREERUNNING ACADEMY FULL#
- #TEMPEST FREERUNNING ACADEMY PLUS#
- #TEMPEST FREERUNNING ACADEMY PROFESSIONAL#
#TEMPEST FREERUNNING ACADEMY HOW TO#
In this level, students will create videos, attend jams, learn to how to explain the mechanics of Parkour movements in order to teach them, and truly become a Tempest Ambassador. The Final Level: Students will utilize everything they have learned to give back to the community that made it all possible. Trü Freedomĭedicated to the most advanced skills in Freerunning, this level focuses on safely executing competition style runs with high levels of difficulty, creativity, and flow. Students will begin integrating new movements including tricking, flips from heights, and skills on railings into their repertoire. In this level, students will refine their Freerunning skills with a concentration on flow. Hardcore ParkourĪdvanced Parkour movements will be taught, along with an introduction to basic flips and tricks utilized in Freerunning. Students in this class have mastered vaults and will now explore more advanced Parkour movements with a focus on bar techniques.
Technical Parkour movements are taught as the transition is made from soft to hard obstacles.
#TEMPEST FREERUNNING ACADEMY FULL#
My favorite summer workout jam is DNA by Kendrick Lamar.Beginners will focus on building strength, balance, and full body awareness using the fundamental movements of Parkour. What song is your workout jam this summer? I’m self-taught when it comes to that stuff, so challenging myself keeps me creative. Also I do a lot of vlogs and small videos that I edit myself. It’s great to take on such a different style of movement than what I’m used to and it helps me learn how to defend myself. I have a friend that’s very skilled in Krav Maga and he’ll teach me every once in awhile. To stay creative I’ll take any opportunity to try new things and learn from people that have mastered whatever it is I’m trying. What do you do to stay creative? Does creativity make you an especially valuable athlete and brand ambassador? A lot of the moves that I work on could potentially injure me if I’m not careful, so it’s incredibly important for me to be focused and confident. Mental fitness is just as important as regular fitness in my routine. What role does mental “fitness” play in your fitness routine?
#TEMPEST FREERUNNING ACADEMY PLUS#
I could work out and then go to a meeting right after and not have to worry about changing! Plus the clothes just look really cool. I love it because all the clothes are so conducive to my lifestyle as well as my training. My favorite apparel is the Tempest Freerunning brand. So one day I might work on the gnarliest flips I can think of and the next might be connecting smaller and more technical movements.ĭo you have a favorite athletic apparel brand? What makes them your favorite? The awesome thing about freerunning is that there is so much to work on, especially if you want to be well-rounded. I keep my routines dynamic by constantly switching it up. It’s like a sundae and satisfies my sweet tooth. the original los angeles freerunning brand est. I often blend up frozen bananas for an “ice cream” consistency and then add melted coconut oil, cacao powder, and agave as the topping. I love finding healthier options to things that could totally be fattening. I don’t really have to ever gain or lose weight, so I mostly focus on maintaining the healthiest diet possible. What’s your favorite go-to food/exercise for slimming down or bulking up? 5 muscle ups in a row, how much weight can I use for 10 squats, etc.
So I constantly have to switch it up and give myself little challenges i.e.
But the smaller exercises that are totally necessary tend to get annoying for me. Freerunning is so much fun and I could play for hours and wouldn’t notice. What’s the most challenging part of your fitness routine?įor me, the conditioning that I have to do tends to be challenging. My favorite thing about summer is the BBQ get-togethers, longer days, and people are generally just more happy during that time!
#TEMPEST FREERUNNING ACADEMY PROFESSIONAL#
We sat down with professional athlete and stuntwoman, Sydney Olson from Tempest Freerunning Academy to see what it takes to stay fit enough to be a real-life Batwoman. As the summer heats up, #teamXOMAD hope you are staying cool, and finding ways to show off or shape up your fitness routine.
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